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Diet Trends in 2019

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Since it is already 2019 there is another trend when it comes to diet and healthy lifestyle where a certain type of diet hit the the no. 1 spot when it comes to the most searched diet term on google. Before we go to that, let’s look back at the diet and wellness trends that captured almost all of our attention in 2018. If you take a look at the most search diet term on Google last year, you will find keto diet according to the Year in Search report. And until now, keto diet is still on the no. 1 spot for the most searched term. This is because of its surprising benefits even though a person in keto diet is required to eat lots of fat enriched foods. You may want to try the 28 day keto challenge review in TastyKeto and you will see surprising benefits in just one month.

This year, also near the top of the list is the Carnivore Diet and the Intermittent Fasting. The recipes of keto occupied five out of the top 10 food searches and at least explains the popular trend of veggies for starchy carbs. Veggie spirals also boom this year. The said pasta replacement are widely available both fresh and frozen at your grocery store.

Trends in 2019

It is not a surprise that probiotics have been on the trend for several years now, but there is a study that shows the next batch of digestive health will arrive soon and the idea of being caring for your gut is most likely to last next year. Science can pretty much back this up. There are approximately trillions of bacteria in your gut and they play a huge role in keeping your immune system in good shape.

The wonders of mushroom are becoming more and more known each day. It has been growing up in supplemental pills, teas, coffee, and even in chocolates. It is believed that the variety of mushroom used in these products are adaptogens, a natural substance that helps your body respond to various stressors. Moreover, adaptogens boost your energy and immune system. It also helps you to focus and concentrate.