Are you planning to embark on a trek but not entirely certain whether you are ready for the challenge both mentally and physically? It is totally understandable because at times, trekking can be a bit daunting, particularly if you have never done it before. On the other hand, if you will take things one step at a time, you are bound to have a nice adventure.
What to Remember when Trekking?
Alright, so just before you wear your trekking shoes and start with your journey, here are few things that you should remember;
Do Exercise that You Enjoy
Here’s something you must remember, the more you enjoy what you are doing, the more you become motivated in doing it. So, if you love Zumba, Yoga or rock climbing for instance, then consider adding it to your plan. If you are having a great time, then you would not even notice that you are training.
Yet another thing that you have to be mindful about is to join a walking group. By walking with a group, it will connect you to like-minded individuals whom you can get tips on how to make your first trek a successful one. Use your router and modem combo to access the web and search for these groups.
Mix Up Weather Conditions and Terrain
It is actually important that you take time reading your trip notes to have an idea of the kind of terrain that you will be walking on your trek. Try doing some walking on areas that do mimic the conditions that you are likely to experience on the actual day of the trek.
The more you put time practicing on hills, the more you will be prepared on your trek. This is true, particularly if you are trekking in mountains. The same thing goes for stairs actually. Look for stairs at a local park and complete few sets every week.
Incorporate the Right Diet
As you trek, expect a spike in your energy requirements. Try eating small and frequent meals while training to be able to maintain the energy levels that your body needs. If you are shooting for a long walk, then it is important to incorporate a well-rounded healthy breakfast and also, drink lots of water.