An evaluation of published researches has determined that those who do excessive exercise may be in danger of gut-related health problems
We are in the era we are influenced by news on TV, social media, and news site online. But this proves healthy to look after our own well being. Thanks to news, we are now aware that too much exercise can cause a serious problem.
Studies show that along with increase in intensity and length of exercise, there comes an increased risk of damage in the gut that could cause malfunction of the body part. To be more specific, the cells in the intestine can be injured where the gut becomes leaky.
When this happens, this permits toxins to enter the bloodstream. These toxins are normally separated in the intestine and a leaky gut can cause trouble in the body. Exercise induced gastrointestinal syndrome may result to persistent health problems.
Dangerous gut troubles occur with stressed exercise at a duration of 2 hours and intake of maximized oxygen during routines. This seems to be the breaking point of prolonged exercises regardless of fitness level.
We find helpful reviews such as kayla itsines review that will tell you when to stop exercising or the recommended duration of exercises. People who have irritable bowel syndrome or IBS should have low to moderate exercise. Persistent exercise could result to further health implications for these patients.
Exercise: How much is too much?
“Despite excessive exercise being confirmed to compromise gut integrity and function, we have identified several exacerbating factors which can be controlled, and several prevention and management strategies that can attenuate and abolish the damage and compromised function,”
“It is recommended that a full gut assessment during exercise should be undertaken by individuals with symptoms of gut disturbances during exercise, to ascertain what is causing the issue and to develop individually tailored management strategies.”
Dr. Ricardo Costa, lead author of the Alimentary Pharmacology & Therapeutics review.
Bottomline: Anything short or excessive is dangerous including exercise. Best recommendation there is, take all things in moderation. How moderate is moderate. Daily exercise for a few minutes a day is good. Excessive exercise could mean abusing the body. If your body screams stop, you should listen and stop.
It’s great to be healthy . Taking on exercises daily is a healthy decision. But if doctors say you should take on recommended exercises and stay away from certain exercises, you should listen. Doctors have a reason why they give out an advise so sticking to it is the best idea.