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Know the Symptoms of Poor Blood Circulation and How to Improve it

Blood circulation is the body’s way of sending oxygen and nutrients through blood pumped by the heart, which blood vessels distribute to different body parts. When the body is experiencing poor blood circulation, it denotes that the flow of blood has slowed down in some parts and organs of the body.

As a result, the deprived areas will not receive a normal supply of oxygen and nutrients. In the same way, the body’s excess or unwanted nutrients will not be carried out for processing by the body’s waste removal system

Most Common Symptoms of Poor Blood Circulation

Medical experts give advice that it is important to address symptoms of poor blood circulation, as early as possible, as it is easier to treat when detected early. If the individual takes too long before getting treatment, life threatening conditions could surface and manifest by way of infected skin ulcers and blood clots, with which treatment will require amputation.

Numbness and tingling sensation or painful neuropathy can be felt in hands and feet due to blood flow restriction. When the normal supply of blood does not reach the limbs during circulation, the limbs can feel a sensation similar to that of getting pricked by pins and needles.

Decreased blood flow can lower the temperature of both hands and feet compared to other parts of the body. Temperature fluctuations occur on the nerve endings and skin of hands and feet when blood circulation is faulty.

Edema or swelling is one of the symptoms of poor blood circulation as it occurs when fluids to gather in particular areas, most commonly in feet, ankles, and legs.

Cognitive problems can appear such as difficulty in focusing or concentrating and at worst, in retaining memories because insufficient blood flows to the brain as a result of poor blood circulation.

Blood circulation is tightly linked to digestion and decrease in blood flow can cause bloody stools, cramps, constipation, abdominal pain, and diarrhea.

Fatigue can also be a symptom as the heart puts in more effort in getting the circulatory system to function properly.

Varicose veins become much more visible because they swollen and appear lumpy and these enlarged veins make it difficult for the blood to flow back to the heart.

Other symptoms are leg ulcers, joint pains, muscle cramps and

Preventive Medical or Health Care Remedies for Improving Blood Circulation

The most common preventive medical and health care remedies for improving poor blood circulation mainly concern avoiding a sedentary lifestyle, particularly sitting for long periods of time during the day.

Maintaining a healthy weight can help improve blood circulation as being overweight or underweight can cause the body mass index to fall or exceed the level considered as healthy based on a person’s weight. If so, BMI that is not proportionate can have negative effects like poor blood circulation.

Cardiovascular exercises such as jogging, running, and brisk walking are recommended for improving blood circulation as it enhances enhances the ability of the body to receive and utilize oxygen. Additionally, exercise promotes intake of oxygen in the muscles, which in turn enables blood vessels to dilate and allow smooth flow of blood during circulation.

Yoga can also be an option as it is a low-impact exercise that includes stretching, twisting, and bending; body movements that help compress and decompress veins and improve heart rate. This recommendation is supported in a report published in the European Journal of Preventive Cardiology.

Oily fishes such as tuna, mackerel, salmon, and tuna, contains omega-3 fatty acids that enhance blood circulation and cardiovascular health

Eating fresh fruits and vegetables as well as nuts and seeds can increase the body’s supply of nitric oxide, a natural compound that allows blood vessels to easily dilate.

A remedy for people who are already experiencing painful neuropathy as a result of poor blood circulation, may find food supplements containing nitric oxide helpful in getting the blood vessels to dilate easily. You can find more information about such supplements at this website: